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Home gyms
If you feel you need your own stress-free environment to workout in, we can help. We offer a comprehensive and affordable advisory service on converting an existing room or garage into a fitness area or planning a new build designed for this purpose.
Reasons why you may consider your own health and fitness studio
- Long working hours and commuting leave little time in the day for exercise.
- Stress, work and sedentary lifestyles are contributing towards high blood pressure, heart conditions, diabetes, obesity and other diseases.
- Many people prefer to workout in a non-intimidating atmosphere where you dont have to queue to go on equipment or feel neglected by uncaring staff.
Helping you get results
We can provide you with your own personal training consultant to work with you on your own equipment, to get the most out of it. Contact us for a free, no obligation quote.
Below are a selection of some of the sports equipment
we can provide for you.
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Treadmill
Treadmills provide a facility to do walking, jogging
or running exercises and drills in the warmth of your
own home or gym. With
numerous programmes including varying speed and incline, you
can tailor a cardiovascular workout to your exact needs.
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Fitness Cycle
The fitness cycle provides a great way to burn calories
and fat. Set the programme you require into the machine and pedal
away!
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Cross Trainer
The cross trainer provides a similar motion to a treadmill
but without the impact associated with running. As you can also
use your arms on the machine it gives you a great all round cardio
workout.
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Rower
The rower is a fantastic way of boosting cardiovascular
fitness, buring fat and also toning muscle groups in both the
upper and lower body: it really does give you an "all over" work
out!
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Free Weights
Training with free weights promotes muscle
growth and also improves muscle shape and tone. In conjunction
with a suitable bench system the number of possible exercises
available to you is endless.
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Multi-Gym
A multigym comprises of a number of different exercise
"stations", each of which focuses on a specific body part. There
are a wide number of options and configurations available to
suit your requirements and budget.
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Fit-Ball
The fit ball (sometimes called "swiss ball")
can be used in many different ways. As it destabilses the body
it helps bring into play a greater number of supporting muscles during
exercise which can otherwise be over-looked. It is a great way
of improving core strength.
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Bosu Ball
The bosu ball is used for core strength
exercises. It helps improve posture and through specific exercise
can help to reduce back troubles
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