Home Gyms

Home gyms

If you feel you need your own stress-free environment to workout in, we can help. We offer a comprehensive and affordable advisory service on converting an existing room or garage into a fitness area or planning a new build designed for this purpose.

Reasons why you may consider your own health and fitness studio

  • Long working hours and commuting leave little time in the day for exercise.
  • Stress, work and sedentary lifestyles are contributing towards high blood pressure, heart conditions, diabetes, obesity and other diseases.
  • Many people prefer to workout in a non-intimidating atmosphere where you dont have to queue to go on equipment or feel neglected by uncaring staff.

Helping you get results

We can provide you with your own personal training consultant to work with you on your own equipment, to get the most out of it. Contact us for a free, no obligation quote.

Below are a selection of some of the sports equipment we can provide for you.

Treadmill

Treadmills provide a facility to do walking, jogging or running exercises and drills in the warmth of your own home or gym. With numerous programmes including varying speed and incline, you can tailor a cardiovascular workout to your exact needs.

Treadmill

Fitness Cycle

The fitness cycle provides a great way to burn calories and fat. Set the programme you require into the machine and pedal away!

Fitness Cycle

Cross Trainer

The cross trainer provides a similar motion to a treadmill but without the impact associated with running. As you can also use your arms on the machine it gives you a great all round cardio workout.

Cross Trainer

Rower

The rower is a fantastic way of boosting cardiovascular fitness, buring fat and also toning muscle groups in both the upper and lower body: it really does give you an "all over" work out!

Rower

Free Weights

Training with free weights promotes muscle growth and also improves muscle shape and tone. In conjunction with a suitable bench system the number of possible exercises available to you is endless.

Free Weights

Multi-Gym

A multigym comprises of a number of different exercise "stations", each of which focuses on a specific body part. There are a wide number of options and configurations available to suit your requirements and budget.

Multi-Gym

Fit-Ball

The fit ball (sometimes called "swiss ball") can be used in many different ways. As it destabilses the body it helps bring into play a greater number of supporting muscles during exercise which can otherwise be over-looked. It is a great way of improving core strength.

Fit Ball

Bosu Ball

The bosu ball is used for core strength exercises. It helps improve posture and through specific exercise can help to reduce back troubles

Bosu Ball